Peach-Balsamic Wild Rice Salad

A delightful blend of earthy wild rice, juicy peaches, and a tangy balsamic vinaigrette creates this refreshing Peach-Balsamic Wild Rice Salad. Tossed with fresh parsley, crunchy pecans, and crumbled goat cheese, this salad offers a perfect balance of sweet, savory, and nutty flavors. Ideal as a light main dish or a unique side for any gathering!

Recipe - Frankston #713

Prep Time120 Minutes

Servings4

Ingredients

2 cups wild rice (see note)

4 Tbs extra virgin olive oil, divided

1 peach, peeled and diced (for dressing)

4 Tbs balsamic vinegar

2 Tbs honey

1/2 tsp black pepper

1/4 tsp salt

4 peaches, sliced and grilled

4 green onions, sliced

2 Tbs fresh parsley, finely chopped

1/2 cup pecans, halves and pieces

4 Tbs goat cheese, crumbled

Directions

Cook the rice according to package directions. Toss with 2 tablespoons of oil. Set aside to cool. In a food processor, combine the diced peach, vinegar, honey, pepper and salt. Puree to combine. Pour over the rice. Toss to coat. Refrigerate for 4 hours or overnight.
When ready to serve, stir in the grilled peach slices, onions and parsley. Scatter the pecans and cheese over the top.

Note: One cup of uncooked wild rice equals 3 cups of cooked rice.

Nutritional Information

Per Serving:

Calories: 550, Fat: 23 g (4 g Saturated Fat), Cholesterol: 5 mg, Sodium: 190 mg, Carbohydrates: 77 g, Fiber: 8 g, Protein: 14 g.

120 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

2 cups wild rice (see note)

Ben's Original Recipe Long Grain & Wild Rice - 6 Ounce

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$2.79$0.47/oz

4 Tbs extra virgin olive oil, divided

Brookshire's Fresh Fruity Flavor Extra Virgin Olive Oil - 17 Fluid Ounce

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$6.99 was $11.49$0.41/fl oz

1 peach, peeled and diced (for dressing)

Peaches - Avg 0.50 Lb

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$1.50 avg/ea$2.99/lb

4 Tbs balsamic vinegar

Not Available

2 Tbs honey

Brookshire's Honey - 12 Ounce

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$4.99$0.42/oz

1/2 tsp black pepper

Brookshire's Ground Black Pepper - 3.1 Ounce

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$3.99$1.29/oz

1/4 tsp salt

Not Available

4 peaches, sliced and grilled

Peaches - Avg 0.50 Lb

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$1.50 avg/ea$2.99/lb

4 green onions, sliced

Green Onion - 1 Each

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$0.99

2 Tbs fresh parsley, finely chopped

Not Available

1/2 cup pecans, halves and pieces

Ellis Pecan Halves - 10 Ounce

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$7.99$0.80/oz

4 Tbs goat cheese, crumbled

Not Available

Nutritional Information

Per Serving:

Calories: 550, Fat: 23 g (4 g Saturated Fat), Cholesterol: 5 mg, Sodium: 190 mg, Carbohydrates: 77 g, Fiber: 8 g, Protein: 14 g.

Directions

Cook the rice according to package directions. Toss with 2 tablespoons of oil. Set aside to cool. In a food processor, combine the diced peach, vinegar, honey, pepper and salt. Puree to combine. Pour over the rice. Toss to coat. Refrigerate for 4 hours or overnight.
When ready to serve, stir in the grilled peach slices, onions and parsley. Scatter the pecans and cheese over the top.

Note: One cup of uncooked wild rice equals 3 cups of cooked rice.